ok, let me try this one.

According to Robin Sharma, the author of "the monk who sold his ferrari", "to cultivate the habit of getting up earlier, the first thing to remember is that it is the quality rather than the quantity of sleep that matters most. It is better to have six (6) hours uninterrupted sleep than ten (10) hours of restless, broken sleep."

Robin gave four (4) tips to help us sleep more deeply. Hmm...

1. Don't rehearse the activities of your day while you are lying in bed trying to get to sleep.
2. Don't eat after 8:00 p.m. (if you have to eat something, have soup)
3. Don't watch the news before you go to sleep
4. Don't read in bed

I can do nos. 1 -3, but nos. 4 will be a bit of challenge la. Oh well, let's see how this new habit can qualify me to be in the "Five o'Clock Club".